BRAND NEW FACILITY IN LANCASTER

6 WEEK TRANSFORMATION PROGRAM

BUILD LASTING HABITS

Our dedicated trainers understand your goals, preferences, and fitness level, crafting a customised program for maximum results. Build winning habits that will set you up for success with the help from our expert coaches

GET IN THE BEST SHAPE OF YOUR LIFE

Our highly trained and experienced coaches are here to ensure you achieve the best possible results. With their expert guidance and tailored approach, they will design a workout programme specifically for you, taking into account your fitness level, goals, and preferences.

ENJOY THE PROCESS

Our coaches will not only hold you accountable to your goals but also serve as your support system throughout the process. They will celebrate your successes, provide constructive feedback, and offer ongoing motivation to keep you on track.

NUTRITION GUIDANCE

Learn to fuel your body the right way - without fad diets or giving up your favourite foods

EXPERT LED TRAINING

54 classes per week to choose from, including CrossFit, HYROX, Functional Training, and more

PROVEN PLAN

We've helped hundreds of men and women to achieve their health and fitness goals and make a long-lasting change

COMMUNITY

Join a community of likeminded individuals who will support and motivate you every step of the way

Do you need help getting your fitness journey underway?

Frequently Asked Questions

What is the 6 week transformation program?

Our 6-week transformation program is a structured plan designed to improve physical fitness, strength, and body composition through a combination of exercise, nutrition, and lifestyle changes. It includes tailored workouts, a meal plan, and support for achieving specific fitness goals such as fat loss, muscle gain, or improved performance.

Do I need to follow a strict diet?

The nutrition plan is an important part of the transformation, but it's designed to be flexible and sustainable. You'll be provided with a meal plan that aligns with your goals (fat loss, muscle gain, etc.) and dietary preferences. The focus is on nutrient-dense foods, portion control, and balanced macronutrients (proteins, carbs, fats) to fuel your workouts and optimize results.

Do you offer personal training sessions?

Absolutely! All of our classes are small group PT sessions where you receive lots of guidance from a coach specific to you and your body!

Will I see results in just 6 weeks?

Yes, with consistent effort in both workouts and nutrition, most people notice significant improvements in their strength, endurance, body composition, and overall health within 6 weeks. However, long-term success requires ongoing commitment beyond the initial program.

Testimonials

Blaise

I originally started crossfit to lose some weight before my wedding, but I quickly realised crossfit was so fun, I had never really done any classes before at previous gyms but after only a few i realised this was for me. The coaches really helped me push myself pyshically and mentally to become the strongest and healthiest I have ever been.

Everyone is so encouraging whether you a beginner or a crossfit veteran and I've made plenty of friends since joining because its like one big happy family.